Trevally / Parai - Medium (1+ Kgs) / தேங்காய் பாறை

Trevally, a versatile fish with firm, juicy flesh and a mildly sweet flavor, is perfect for grilling, pan-frying, or baking. Whether you're crafting a fresh ceviche or a flavorful curry, this sustainable fish is a kitchen essential. Its rich texture and savory taste make it a favorite among seafood lovers.

Why You'll Love It:

• Mild, sweet taste with a firm texture
• High in lean protein, helping you stay full and energized
• A good source of Omega-3 fatty acids, which support heart health
• Packed with essential vitamins like B12 and D, promoting brain function and strong bones
• Sustainably wild-caught for responsible sourcing

Nutritional Highlights (Per 100g serving):

• Calories: 110
• Protein: 21g
• Fat: 3g (including healthy Omega-3s)
• Vitamin B12: 70% DV
• Vitamin D: 25% DV

Fresh, delicious, and nutritious, Trevally brings the ocean's best straight to your plate. Enjoy it responsibly, and feel good about every bite!